ABOUT OUR 14-DAY MINI SHRED COFFEE WEIGHT LOSS CHALLENGE

Anytime! Once you opt in you will receive the challenge and instructions to your email. You can start the mini shred challenge straight away or plan a starting date.

No - Though we highly recommend to just purchase our MPC coffee for the best results. Everything else — coaching, education, and support — is included in the challenge.

We recommend grabbing 2 pouches, depending on whether you want 1 or 2 coffees per day (each pouch has 14 serves). For best results and appetite control, 2 per day is ideal — especially during the performance fasting window.

✅ Intermittent Modified-Fasting Nutrition Plan

• Easy-to-follow meal plans designed to support fat loss and muscle preservation.

✅ Workout Plan for Any Level

• Gym and home workout options available.
• Programs tailored for beginners, intermediate, or advanced fitness levels — so you can train effectively wherever you are.

✅ Support and Education

• Ongoing guidance from our expert coaches.
• Stay motivated with bonus content, mini challenges, and live trainings.

Most see reduced bloating, better focus, fat loss, improved energy, and a stronger morning routine. Long-term results come with consistency — this is your kickstart.

Client results are produced by dedication executing our nutrition, workouts and lifestyle tasks to the best of their ability. We cannot eat, train or follow the plan for you. We can however provide you the steps that are tailored to you, bestow support and give you accountability as we are invested in your success.

Each client has their own unique results. Our goal is to maximise your genetic potential with our personal training service. We all have different genetics and starting points. Your result will be your own.

All clients you see on our website were committed to their results, worked hard, followed the plan consistently and made the decision to give their best effort over time to create the results you see.

Please manage expectations. This is a free to join challenge where it is optional to purchase our performance coffee. This challenge is proven to achieve results the better you follow it. If you find any challenges with your weight loss goals you may need more attention to detail.

On average we have found our community that are dedicated with the challenge lose 3-6kg's in the 14 days and cm's off the waist.

Intermittent Modified-Fasting is a modern approach to fasting that keeps many of the benefits of traditional intermittent fasting (like fat burning, improved energy, and appetite control) — but without the extreme downsides like brain fog, muscle loss, low energy, and intense cravings.

Instead of doing strict "nothing but water" fasts, Intermittent Modified-Fasting allows for a small amount of targeted nutrients — like the 24 calories in our Performance+ Coffee — to support mental clarity, protect lean muscle mass, boost metabolism, and help you feel energized while staying in a fat-burning state.

Why our coffee helps:

• The added protein helps protect and preserve lean muscle during the fasting window.
• It fuels your brain to stay sharp and focused, preventing the brain fog that often comes with traditional fasting.
• It helps curb cravings and hunger, making fasting more sustainable and effective.
• It supports metabolism without spiking insulin levels significantly, allowing fat burning to continue.

Why it’s better than traditional fasting:

• Traditional intermittent fasting can cause drops in energy, mental fatigue, muscle breakdown, and intense hunger — making it harder to stick with and less effective long term.
• Our approach with Performance+ Coffee makes fasting more sustainable, enjoyable, and results-driven — especially for people who want to burn fat, build or protect muscle, and stay energized throughout the day.

Not necessarily. We’ll guide you in choosing a fasting window that fits your lifestyle and goals — like the popular 16:8 method, where you fast for 16 hours and eat during an 8-hour window.

If you're someone who loves a morning coffee, don't worry —our blend is perfect for your modified-fasting window and can help curb cravings + limit the downsides of traditional fasting such as cravings, brain fog, loss of lean muscle mass and lack of energy.

Yes — and that's where our performance coffee shines. It supports energy, focus, and muscle growth. This is a modified fasting program.

Nope. With the right support, macros, and hydration (including electrolytes + collagen from the coffee), you'll feel sharp and strong. We'll guide you.

Absolutely. Whether you’re new to fasting or tried it before without results, we’ll walk you through it step-by-step with coaching and support.

You’ll receive our onboarding coaching video, instructions, coaching tips and expert support from our team to keep you on track.

Over the 14 days you will receive motivation, guidance and everything needed to help dominate your weight loss goals over the 14 days - delivered straight to your email.

Exercise is optional but encouraged. We’ll provide training suggestions if you want to maximize results. The workouts will have an option to do at home and also an option for the gym.

Our coffee is gut-friendly — no sweeteners, no high fats, just clean fuel to support digestion and performance.

Our functional coffee blends do not directly contain gluten, dairy, eggs, or nuts. However, they are packaged in a facility that handles these ingredients. If you are highly sensitive, we recommend consulting your healthcare professional before use.

Important Notice:
This product is not recommended for children under 15 years of age, or for pregnant or breastfeeding women.

The goal of the 14-Day Challenge is to kickstart your weight loss journey and teach you how to use Intermittent Modified-Fasting — along with our Mind Performance Coffee — as daily tools for long-term fat loss, muscle preservation, and energy.

This program can be a great tool to help get into shape for events you may have coming up or kickstart healthy long term habits.

After the challenge ends:

• You’ll have a nutrition and workout plan you can continue using to reach your goals.
• You'll understand how to use MPC to support your health and fitness goals.

Our goal is to not just help you get short-term results — but to give you a system you can refer back to anytime you want to stay lean, energized, and performing at your best.