Kick start healthy habits, lose weight and improve lean muscle.
Join our Free 14-day challenge designed to help you lose weight, reset your energy, and build a stronger daily routine — using intermittent modified-fasting and our protein coffee as your morning secret weapon. Now, for 14 days, you can get our $500+ premium coaching experience — free.
Click below and get the 14-day mini shred challenge sent to your inbox
Free to join online 14-day weight loss challenge. Includes nutrition guidelines, workout and motivation that helps kick start healthy weight loss habits.
The 14-Day Mini Shred Weight Loss Challenge
Kickstart your weight loss & healthy habit goals
"Love this coffee ! Great taste fills the gap and on top of it it really works. I was doing the fasting with coffee twice a day and then followed the guidelines . Have lost 3.1kg in 10 days whilst other methods haven't been able to budge any weight. Highly recommend. will be buying my second batch really soon :)"
“3kg weight loss in 2 weeks and lots of cm lost — this has been a great challenge for me.”
"Day 10 update: another 700g drop from last night!"
Weight Loss Nutrition Guide
A simple and flexible modified intermittent fasting nutrition guide and MPH body transformation eBook.
Coaching Support
Onboarding videos, simple instructions and programs delivered straight to your inbox.
Accountability & Education
Education & accountability helping you get the best results possible.
Workout Plan
Access our MPH 14-day gym or home workout program to help burn fat, build muscle and gain strength.
Our MPH methods have helped transform 1000's of Australian bodies over the last decade. See what's possible with the right program.
(and the right coffee!)
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Intermittent fasting is a powerful tool for fat loss - but it comes with challenges like:
→ Cravings and hunger
→ Low energy or brain fog
→ Muscle fatigue and loss of lean mass
→ Trouble staying focused
Protein Coffee+ helps you power through your fasts with science-backed ingredients:
✓ Collagen Protein
Supports lean muscle, recovery, and healthy hair, skin & nails
✓ African Mango Extract
Clinically studied to help control cravings and stabilize blood sugar
✓ Electrolytes
Essential for hydration, digestion, and endurance — especially while fasting
✓ Clean Caffeine
Boosts focus, energy, and mood — no jitters or crashes
Low calorie. Low sugar. No sweeteners.
Designed to support your modified-fasting weight loss benefits without the downsides.
By combining our Protein Coffee with the MPH Intermittent Modified-Fasting nutrition, workout, and lifestyle program, you'll accelerate body fat burning, improve lean muscle mass, boost energy, increase metabolism, and limit cravings — helping you feel stronger, leaner, and more energized every day.
⬇️ Watch Video ⬇️
Our instant protein coffee is the perfect daily kickstarter — ideal as a pre-workout boost, a productivity enhancer, and a powerful support for nutrition strategies like keto and intermittent (modified) fasting.
Gut-friendly and powered by clean, functional ingredients:
✅ Electrolytes
✅ Collagen protein
✅ Vitamin C
✅ African mango extract
100% Robusta Coffee Bean - support your daily energy, recovery, and focus — all in one delicious cup.
All ingredients are naturally sourced or derived: Bovine Collagen, 100% Robusta Coffee Bean, Natural Flavour, Sodium Chloride, Magnesium Chloride, Potassium Citrate, Silicon Dioxide, Vitamin C (Ascorbic Acid), African Mango Powder Extract 10:1.
Enjoy black, hot, chilled or add milk for a smoother flavor. There are 14 serves per MPC Coffee pouch.
🇦🇺 Proudly Made In Australia By An Australian Owned Company.
This isn’t your average coffee. Our blend is crafted with purpose — high in protein, low in sugar, and designed to fuel your focus, crush cravings, and support your body goals. Check out the macro breakdown to see exactly how each scoop helps you stay on track, whether it’s for your workout, your workday, or your weight loss journey.
GAIN ACCESS TO OUR PREMIUM COACHING SERVICE THAT HAS PROVEN BODY TRANSFORMATION METHODS & REAL RESULTS
For over a decade, I’ve helped Australian athletes, high-performers, and 1000's of everyday people transform their bodies and their health. I’ve been through the trenches myself, from bodybuilding and ultra-marathons to battling gut issues and burnout.
This 14-day intermittent fasting challenge is your chance to reset, refocus, and experience what your body’s capable of - with the right fuel behind you.
We designed our Protein Coffee+ as a tool to support fasting weight loss goals.
My goal is to teach you over the 14 days how to use intermittent modified-fasting properly as a weight loss tool.
This can be a great challenge to kick start healthy habits, get into shape before a event and one you can carry over long term with your weight loss goals.
Join today and get the 14-day mini shred challenge sent to your inbox!
Overall rating: 4.915493 / 5 from 71 reviews.
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"Getting your morning coffee now with all the protein already added has made it so much easy. No fuss, no extra morning drink bottles just make the coffee as usual, throw it into a travel mug and get going ! Ive also found it quite convenient when traveling . Great product."
"When I was looking for a substitute for coffee, MPH came up, and honestly, I absolutely love it. It has become part of the way I start my day. I am really careful about what I put into my body, and I’m also very wary of products on the market claiming they do this and that. But I can genuinely say this product has made a difference for me. Not only has it supported my running and gym sessions, but the biggest thing I noticed was the cognitive difference. It feels like my brain comes alive. Clearer focus, better energy, and no crash. And the best part? It actually tastes great too. If you are looking to improve your cognitive function, energy, and exercise performance, this is definitely a product worth looking at."
"Great product, excellent delivery. Fantastic flavour. Repeat customer here, again and again."
"I have only just started taking this coffee for the last week . Am using it as a pre workout without the jitters . I will buy again"
"Great tasting coffee and easy way to up my Protein intake each morning before I dash off to work🤗"
"Have to say the taste is actually so good and not sweet at all like a lot of other protein drinks. I've found it really easy to mix up, and drink and has been fantastic in keeping me going all morning until midday. Definitely keen to purchase more."
"Pretty good for a quick protein boost and perfect for early morning starts when I don't have time to make breakfast"
"Wasn't sure how this would taste - but very happy with the results."
"Love this coffee gives energy taste great feel like that i have more focus and feel full for longer"
"Great tasting product , found increased energy , awesome way to start the day , would recommend"
Answers to the most frequently asked questions on our online 14 day intermittent modified-fasting weight loss challenge. Opt in and get it straight to your inbox.
Anytime! Once you opt in you will receive the challenge and instructions to your email. You can start the mini shred challenge straight away or plan a starting date.
No - Though we highly recommend to just purchase protein coffee for the best results. Everything else — coaching, education, and support — is included in the challenge.
We recommend grabbing 2 pouches, depending on whether you want 1 or 2 protein coffees per day (each pouch has 14 serves). For best results and appetite control, 2 per day is ideal — especially during the performance fasting window.
✅ Intermittent Modified-Fasting Nutrition Plan
✅ Workout Plan for Any Level
✅ Support and Education
Most see reduced bloating, better focus, fat loss, improved energy, and a stronger morning routine. Long-term results come with consistency — this is your kickstart.
Client results are produced by dedication executing our nutrition, workouts and lifestyle tasks to the best of their ability. We cannot eat, train or follow the plan for you. We can however provide you the steps that are tailored to you, bestow support and give you accountability as we are invested in your success.
Each client has their own unique results. Our goal is to maximise your genetic potential with our personal training service. We all have different genetics and starting points. Your result will be your own.
All clients you see on our website were committed to their results, worked hard, followed the plan consistently and made the decision to give their best effort over time to create the results you see.
Please manage expectations. This is a free to join challenge where it is optional to purchase our performance coffee. This challenge is proven to achieve results the better you follow it. If you find any challenges with your weight loss goals you may need more attention to detail.
On average we have found our community that are dedicated with the challenge lose 3-6kg's in the 14 days and cm's off the waist.
Intermittent Modified-Fasting is a modern approach to fasting that keeps many of the benefits of traditional intermittent fasting (like fat burning, improved energy, and appetite control) — but without the extreme downsides like brain fog, muscle loss, low energy, and intense cravings.
Instead of doing strict "nothing but water" fasts, Intermittent Modified-Fasting allows for a small amount of targeted nutrients — like the 24 calories in our Performance+ Coffee — to support mental clarity, protect lean muscle mass, boost metabolism, and help you feel energized while staying in a fat-burning state.
Why our coffee helps:
Why it’s better than traditional fasting:
Not necessarily. We’ll guide you in choosing a fasting window that fits your lifestyle and goals — like the popular 16:8 method, where you fast for 16 hours and eat during an 8-hour window.
If you're someone who loves a morning coffee, don't worry —our blend is perfect for your modified-fasting window and can help curb cravings + limit the downsides of traditional fasting such as cravings, brain fog, loss of lean muscle mass and lack of energy.
Yes — and that's where our performance coffee shines. It supports energy, focus, and muscle growth. This is a modified fasting program.
Nope. With the right support, macros, and hydration (including electrolytes + collagen from the coffee), you'll feel sharp and strong. We'll guide you.
Absolutely. Whether you’re new to fasting or tried it before without results, we’ll walk you through it step-by-step with coaching and support.
You’ll receive our onboarding coaching video, instructions, coaching tips and expert support from our team to keep you on track.
Over the 14 days you will receive motivation, guidance and everything needed to help dominate your weight loss goals over the 14 days - delivered straight to your email.
Exercise is optional but encouraged. We’ll provide training suggestions if you want to maximize results. The workouts will have an option to do at home and also an option for the gym.
Our coffee is gut-friendly — no sweeteners, no high fats, just clean fuel to support digestion and performance.
Our functional coffee blends do not directly contain gluten, dairy, eggs, or nuts. However, they are packaged in a facility that handles these ingredients. If you are highly sensitive, we recommend consulting your healthcare professional before use.
Important Notice:
This product is not recommended for children under 15 years of age, or for pregnant or breastfeeding women.
The goal of the 14-Day Challenge is to kickstart your weight loss journey and teach you how to use Intermittent Modified-Fasting — along with our Mind Performance Coffee — as daily tools for long-term fat loss, muscle preservation, and energy.
This program can be a great tool to help get into shape for events you may have coming up or kickstart healthy long term habits.
After the challenge ends:
Our goal is to not just help you get short-term results — but to give you a system you can refer back to anytime you want to stay lean, energized, and performing at your best.
